Take control of your birth now
The Complete Online Hypnobirthing Course prepares you for a positive birth and the best possible start to parenthood, in just 10 minutes a day.
What's involved in an Online Hypnobirthing Course?
The Complete Online Hypnobirthing Course
In this video-based, interactive course, you'll learn the incredible science of birth and master practical tools for a positive labour, including:
- Deep relaxation tools to confidently manage your contractions
- Optimal birth positions and how to push baby out without tearing
- Techniques for your birth partner to best support you, including gorgeous massage techniques for labour
- Three amazing breathing techniques to fuel your uterus through the different stages of labour
...and so much more!
Plus, get access to the following fabulous BONUS materials:
>> Bonus Video 1 - Belly births: Hypnobirthing for Caesarean birth
>> Bonus Video 2 - The Fourth Trimester: Hypnobirthing for Postpartum
Get started now!
What stage of pregnancy is this course suitable for?
How long does the course take?
I have specific questions about my pregnancy - how can I get more support?
Is Hypnobirthing worth it?
Absolutely, yes.
Regardless of what kind of birth you want, hypnobirthing will make it an easier, calmer and more positive experience for both you and your baby.
But don't just take my word for it!
Take a look at these positive birth stories from other Rise & Glow Mamas on my blog:
Read Positive Birth Stories
Want to get started for free?
Watch my FREE 10-minute Hypnobirthing class today! Learn practical tools to handle birth in just 10 minutes, and enjoy feeling more confident and equipped for the big day.
Becky
"I completed the course feeling empowered, positive and excited for labour (...something I never thought I’d say!)"
Katie
"Laura's course is truly transformative... it was the best money we've ever spent!"
Li-Li
"Even though we had a lot thrown at us, I ended up having the most wonderful birthing experience."
What can you expect from The Complete Online Hypnobirthing Course?
Rise & Glow Births is all about teaching you the science of birth, and helping you master practical techniques to work with your body in labour, rather than against it.
Our courses equip you with the tools and support to enjoy a glowing pregnancy, a positive birth, and the best possible start to parenthood!
A scientific approach to birth
Our tools are backed by science and are based on evidence from the latest research in childbirth.
Birth Partners get involved!
We encourage you to get your birth partner involved in the course so they can best support you during your pregnancy and labour.
Practical and engaging
From guided relaxation to massage techniques, the course includes plenty of practical activities to get hands-on with your birth prep!
Joining now means lifetime access
You'll get access to all course materials for 12 months and if you need access again in the future for another pregnancy, just let us know and we'll reactivate your account!
Your Hypnobirthing Teacher
Hey Mama, I'm Laura. I'm a hypnobirthing specialist and mum of three little ones all aged under 5!
My mission is to help every mama everywhere love her pregnancy, enjoy a positive birth & have the best possible start to motherhood!
Looking for something else?
Rise & Glow also run in-person Group Hypnobirthing Courses, Full Antenatal Packages, and bespoke 1:1 Birth Prep Coaching to suit every need.
Full Antenatal Package
Hypnobirthing + Newborn Care
The ONLY Full Antenatal Course that is Hypnobirthing-led, helping you feel calm and confident for birth and baby.
[In-person + online options]
Group Hypnobirthing Classes
Feel calm, confident, and fully prepared for birth, while connecting with other local parents-to-be.
[In-person London & Kent]
The Complete Online Hypnobirthing Course
Prepare for a positive birth in bite-sized chunks, at your own pace, in your own time.
[Video-based online course]
Private 1:1 Birth Prep Coaching
Perfect if you prefer a bespoke approach in the comfort of your own home.
[Available online and in-person]
Baby Confidence Sessions
Antenatal newborn care workshops to help you feel prepared, confident, and deeply connected to your baby from the very beginning.
[Antenatal baby-care sessions]
Postnatal Mum & Baby Circles
**Coming soon**
Launching in Abbey Wood and Hither Green in June 2026.
A calm, supportive space to rest, connect, and ease into life with your baby. Guidance on recovery, bonding, and early parenting, all grounded in you and your baby’s natural, biological design.
Email hello@riseandglowbirths.com if you'd like to join the waitlist!
Don't miss a thing!
Get your Free 10-minute Hypnobirthing Mini-Masterclass and get Rise & Glow news and positive birth tips straight to your inbox
