Fun & relaxed in-person Group Hypnobirthing Classes in Abbey Wood, Bexley, Bromley, Eltham, Greenhithe, Greenwich, Lewisham & Sidcup.
Meet other local parents-to-be and prepare for a positive birth together.
Find local hypnobirthing & birth prep classes
Our in-person antenatal classes are focussed on preparing you for a positive birth and the best possible start to parenthood.
Held in various venues across SE London & Kent, including Abbey Wood, Bexley, Bromley, Sidcup, Greenwich, Lewisham & Bluewater Shopping Centre.
A great place to meet other local parents-to-be: these classes are designed to be a highlight of your pregnancy!
Next available Group Hypnobirthing Courses:
**Book any Group Hypnobirthing Course before 5th April to get a FREE upgrade to our Full Antenatal Package, meaning you get our Baby Confidence Sessions (worth £39) included for free alongside your Hypnobirthing classes**
Are you or your birth partner unable to attend one of the class dates?
No problem!
As part of our in-person Group Hypnobirthing Courses, you'll also have access to our comprehensive Rise & Glow online video classes.
This means that if you or your birth partner need to miss a class then your teacher will simply signpost which videos you or your birth partner need to watch to catch up!
We can also arrange catch-up sessions if you prefer. Email hello@riseandglowbirths.com if you have any questions!
"We had such a great experience with Laura’s hypnobirthing course! From the moment we arrived, Laura made us feel so welcome and comfortable.
Her knowledge and passion for the subject truly stood out, and she shared everything in such an open and supportive way.
The course left us feeling confident, informed, and empowered about the journey ahead. We’re grateful for her warmth and guidance throughout this experience!"
- Muge & Mert, First-time Parents - Bexley
What's included in our Group Hypnobirthing Courses
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Three-week Hypnobirthing course for you and your birth partner
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Meet other local parents-to-be in a fun & relaxed setting
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Loads of practical techniques for a positive birth including: massage, acupressure, aromatherapy...and much more!
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Breathing techniques and guided relaxations
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Fabulous goody bag which includes a peach-wood birth comb for amazing pain-relief during labour
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A beautiful Birth Planning Journal
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An editable birth plan template & birth bag checklist
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Gorgeous guided relaxation tracks (Hypnobirthing MP3s)
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Ongoing support via WhatsApp until the birth of your baby
BONUS #1: a free 1:1 "Final Stretch" call to book in with me when you're 37-39 weeks (great for a last-minute confidence boost!)
BONUS #2: complementary access to the Rise & Glow Complete Online Hypnobirthing Course, containing 32+ pre-recorded videos for you to consolidate your learning after the in-person classes are finished.
All this for just £245!
A Little Something Extra (only until 5th April)
To celebrate the launch of our new Baby Confidence Sessions, we're currently offering all Hypnobirthing clients a FREE upgrade to the Full Antenatal Package.
When you book a Group Hypnobirthing course before Sunday 5th April, you’ll get free access to our Baby Confidence Sessions (worth £39)
These Baby Confidence Sessions are two 90-minute group workshops (online) where we cover practical newborn care preparation and supporting you for those early days with your baby.
So you’re not just preparing for birth but for life with your baby too.
✔ Simply book your Hypnobirthing course as usual
✔ Your free upgrade will be included at the checkout
What to expect from each class
Session 1: The physiology of birth & the mind-body connection
Session 2: Practical tools for a positive birth
Session 3: The Big Day...Step by Step!
As you can see, there's loads of amazing stuff to get through! We do however make time for a break or two during each class so you can enjoy a cuppa and some cake while getting to know each other.
In order to keep the classes small and intimate, spaces are limited so book early to secure your place!
Not sure how to get started?
Kick-start your birth preparation with our FREE 10-minute Hypnobirthing Mini-Masterclass!
Practical, easy-to-implement tools, that will get you feeling more calm, confident and equipped for birth in just 10 minutes.
Suitable for all stages of pregnancy or TTC (trying to conceive).
Watch our FREE 10-min Hypnobirthing Mini-Masterclass!How can Hypnobirthing help me?
A quick introduction from Laura, founder of Rise & Glow Births and mum of three. In this video, Laura tells her story and explains how Hypnobirthing can give you the best possible start to parenthood.
"I had baby girl yesterday, no pain relief & no interventions!
...I’m in shock at what our bodies can do if we get the support we need."
- Tanya, Second-time Mum - Kent
Is Hypnobirthing worth it?
Absolutely, yes.
Regardless of what kind of birth you want, hypnobirthing will make it an easier, calmer and more positive experience for both you and your baby.
But don't just take my word for it!
Take a look at these positive birth stories from other Rise & Glow Mamas on my blog:
Read Positive Birth Stories
What is Hypnobirthing?
When should I start a Hypnobirthing course?
Should my partner do the hypnobirthing course with me?
What local hospitals / birth centres do you work with?
Your Hypnobirthing Teacher
Hey Mama, I'm Laura, I'm a mum of three, hypnobirthing specialist, and founder of Rise & Glow Births.
My whole world turned upside-down when I gave birth to my first son in 2020. I was initially terrified of labour, but thanks to hypnobirthing, my son's birth was the most amazing experience of my life.
I knew I had to help other women experience birth this way.
So I set up Rise & Glow Births and have since had two more babies and helped hundreds of parents prepare for a positive birth.
My mission is to help every mama everywhere love her pregnancy, enjoy a positive birth & have the best possible start to motherhood!
Laura xx
"We learnt so much and would come away each week feeling calmer and calmer about the birth of our baby girl.
Laura’s way of teaching was so informative and practical and really helped me visualise the birth I wanted and empowered me to know I can do it."
- Rebecca, First-time Mum - SE London
Want to know when new course dates are released?
Please fill out the form below to let me know your approximate due date and location so I add you to our waitlist for upcoming group hypnobirthing courses.
Please add hello@riseandglowbirths.com to your safe senders list so you don't miss out!
Want to start preparing for birth TODAY?
Watch my FREE 10-minute Hypnobirthing Mini-Masterclass!
This 10 minute video class is packed full of practical, easy-to-implement tips; including THE game-changing breathing technique that got me through all three of my babies' births.
Suitable for all stages of pregnancy or TTC (trying to conceive).
Get started now for FREE!Find your local Antenatal Classes:
Full Antenatal Package
Hypnobirthing + Newborn Care
The ONLY Full Antenatal Course that is Hypnobirthing-led, helping you feel calm and confident for birth and baby.
[In-person + online options]
Group Hypnobirthing Classes
Feel calm, confident, and fully prepared for birth, while connecting with other local parents-to-be.
[In-person London & Kent]
The Complete Online Hypnobirthing Course
Prepare for a positive birth in bite-sized chunks, at your own pace, in your own time.
[Video-based online course]
Private 1:1 Birth Prep Coaching
Perfect if you prefer a bespoke approach in the comfort of your own home.
[Available online and in-person]
Baby Confidence Sessions
Antenatal newborn care workshops to help you feel prepared, confident, and deeply connected to your baby from the very beginning.
[Antenatal baby-care sessions]
Postnatal Mum & Baby Circles
**Coming soon**
Launching in Abbey Wood and Hither Green in June 2026.
A calm, supportive space to rest, connect, and ease into life with your baby. Guidance on recovery, bonding, and early parenting, all grounded in you and your baby’s natural, biological design.
Email hello@riseandglowbirths.com if you'd like to join the waitlist!
