Looking for Hypnobirthing Classes in Bexley, Greenwich or Kent? Here’s What to Expect

Are you pregnant and exploring Hypnobirthing options in South East London or Kent?

Maybe you’ve heard friends rave about it… or maybe you’ve just discovered it on Instagram and want to know what all the fuss is about. Either way, you’re in the right place.

Let’s walk through exactly what to expect from a Hypnobirthing course - and how to choose the right one for you.

🤔 What is Hypnobirthing?

Hypnobirthing is a complete birth preparation programme that teaches you to:

• Understand how your body and hormones actually work in labour

• Learn powerful breathing and relaxation tools

• Build a confident, positive mindset

• Get your birth partner feeling calm, prepared and involved

• Make informed decisions, whatever path your birth takes

It’s not about having a “perfect birth” - it’s about feeling calm, confident and in control, no matter what happens.

📍 Local Hypnobirthing Options in Bexley, Greenwich & Kent

At Rise & Glow Births, I offer fun, relaxed and evidence-based Hypnobirthing classes to parents across South East London and Kent.

You can choose from:

🧘‍♀️ Group Hypnobirthing Courses

Held in Abbey Wood and Bexley, these courses are perfect if you want:

• A relaxed weekly class to look forward to

• To meet other lovely local parents due around the same time

• Plenty of laughter, calm and “a-ha” moments

💛 Private 1:1 Courses

Prefer a more personal, bespoke experience?

• I offer private birth prep sessions either in your home or online

• We tailor the content to your pregnancy, preferences and partner

• Ideal if your schedule is tight, or if you’ve had a previous birth experience you want to unpack

🌐 Online Hypnobirthing Course

Prefer to go at your own pace?

• Access bite-sized videos, practical activities and guided relaxations anytime

• Option to upgrade to a 1:1 call with me for support and coaching

• Perfect for second-time parents, busy schedules or those outside the area

🤰 When Should You Start Hypnobirthing?

The ideal time to begin your Hypnobirthing course is 18–32 weeks pregnant.
That gives you time to learn, practise and build your confidence before baby arrives.

That said... I’ve had people join at 36 or 37 weeks and still walk away with a calm, empowered birth experience!

If you’re due in Autumn or Winter 2025 / 2026, now’s a great time to get started.

💬 What Other Parents Say

“We learnt so much and would come away each week feeling calmer and calmer about the birth of our baby. Laura’s way of teaching was so informative and practical and really helped me visualise the birth I wanted and empowered me to know I can do it.”
— Rebecca, first-time mum in Bexley

 

🎁 Want to Try Hypnobirthing First?

You can sign up for my FREE 5-Day Hypnobirthing Challenge ...perfect if you’re just getting started and want a taster before booking a full course.

You’ll get:

• 5 short lessons via email (including a video on the breathing tool that got me through all three of my babies' births!)

• Practical tools to use in labour

• A feel for how Hypnobirthing can actually work for you

👉 Click here to join the free challenge

💫 Final Thoughts

Whether you’re feeling excited, anxious or totally overwhelmed, birth prep doesn’t have to be boring or clinical.

My mission is to make Hypnobirthing fun, relaxed and accessible - no pressure, no judgement, just good vibes and great support.

I’d love to help you feel strong, calm and ready for one of the most powerful days of your life.

👉 Explore all course options