If you’re pregnant and living in South East London, chances are you’ve heard about Hypnobirthing... and you might be wondering where to find the right course for you.

With so many options available, it can be overwhelming to choose. That’s why I’ve rounded up some of the most popular and trusted Hypnobirthing courses in the area in 2026, based on local reputation and parent feedback.

Whether you’re planning a hospital birth, a birth centre birth at Lewisham Hospital, Queen Elizabeth Hospital, or Darent Valley Hospital, or even a home birth, there’s a course out there to support you.

What is Hypnobirthing?

Hypnobirthing combines science-backed breathing and relaxation techniques with practical tools to help you feel calm, informed and in control during labour.

It’s not about having a ‘perfect’ birth... it’s about feeling empowered, whatever path your birth takes.

A good Hypnobirthing course will usually include:
- Breathing and visualisation techniques
- Birth partner support strategies
- Understanding how your body and hormones work in labour
- Navigating hospital systems and making informed decisions
- Postpartum planning and mindset tools

How to Choose a Hypnobirthing Course

When comparing courses, think about:
- Location: Is it easy to reach from your area (Greenwich, Bexley, Bromley etc)?
- Class size: Do you prefer small groups or 1:1 support?
- Teacher experience: Do they have a relatable approach?
- Extras included: Audio relaxations, birth plan templates, follow-up support?

1. Rise & Glow Births (various venues across South East London & Kent)

Best for: Small group in-person courses to get you fully prepared for a positive birth, led by highly supportive and knowledgeable teachers. The course is hypnobirthing-led but there are also options to add on newborn care packages, and postnatal mum & baby circles to upgrade to a Full Antenatal Course. 

Founded by Laura Fabre (experienced hypnobirthing teacher and mum of 3), Rise & Glow offers a powerful blend of science, mindset, and practical birth prep... all delivered in a friendly, relaxed and supportive way. Rise & Glow classes are delivered by a small team of expert teachers across several venues in the SE, BR and DA postcodes.

Location: Various locations in SE London and Kent, including:

- Lewisham, SE6 (easy access from Catford, Hither Green & Forest Hill)

- Bexley, DA7 (easy access from Welling, Bexleyheath and Swanley)

- Sidcup, DA15 (easy access from Bexley, Chislehurst & Orpington)

- Chislehurst, BR7 (easy access from Orpington, Bromley, & Sevenoaks)

- Blackheath, SE3 (easy access from Greenwich, Charlton & Westcombe Park)

- John Lewis in Bluewater Shopping Centre (Dartford / Greenhithe – easy access from across North West Kent & Essex)

- Abbey Wood, SE2 (easy access from Woolwich, Plumstead & Central London)

- Eltham, SE9 (easy access from Greenwich, Bromley, & Lewisham)

- Woolwich Arsenal, SE18 (The Yoga Space London – a gorgeous riverside venue that also runs pregnancy yoga classes)

2026 Dates: Various group hypnobirthing course dates starting this autumn, in Sidcup, Bluewater, Bexley, Chislehurst, Lewisham, and Blackheath. Join the waitlist to be the first to hear about 2027 dates.

Includes: Powerful, practical, science-backed tools, guided relaxations, birth plan templates, massage techniques & ongoing support

Other antenatal class options by Rise & Glow Births:

The Baby Confidence sessions are live interactive Newborn Care workshops that are currently offered for free to Rise & Glow hypnobirthing clients, meaning you can get a full antenatal course at exceptional value for money.

Private 1:1 Birth Prep Coaching is also available for anyone wanting a more bespoke approach - available in person in your own home or via Zoom

The Complete Online Hypnobirthing Course is a self-paced video-based option that teaches using the Rise & Glow approach.

Rise & Glow's postnatal Mum & Baby Circles are a relaxed and unique offerings to help you connect with other new mums in South East London, while learning hypnobirthing-inspired tools to help navigate the highs and lows of postpartum life with a newborn baby. 

Summary: clients describe Rise & Glow hypnobirthing as “calming, empowering, refreshingly honest, and surprisingly fun!” If you’re looking for a friendly local class that helps you actually look forward to birth, this one’s an absolute gem.

👉 View upcoming Rise & Glow hypnobirthing courses

2. Labour With Love Hypnobirthing (Welling, DA16)

Best for: Calm, compassionate teaching with a personalised approach for 1:1 hypnobirthing classes

Labour With Love is run by Frankie, a South East London-based Hypnobirthing teacher and mum of three, offering both 1:1 courses in Bexley and online. Her sessions are gentle, inclusive, and thoughtfully designed to meet each family's unique needs.

Location: Welling / Bexley (in-person) or online via Zoom
Offers full private courses and refreshers
Supportive, down-to-earth style with beautiful course materials

Frankie’s approach blends evidence-based birth education with real empathy for the emotional side of preparing for birth. With one Caesarean, one natural birth in hospital, and one home birth under her belt, Frankie has a wealth of experience to share with you, and whichever type of birth you are planning.

👉 Find out more 

3. The Positive Birth Company (Online only)

Best for: Affordable self-paced online learning

While not based specifically in South East London, The Positive Birth Company offers a popular digital pack that you can work through at home.
It’s a great budget-friendly option if you prefer learning independently.

Cost: £39
Pre-recorded videos with downloadable resources
No live teaching or personalised feedback

4. NHS Trust Antenatal Classes (Lewisham, Greenwich, Darent Valley, etc.)

Best for: General antenatal overview with midwife input

Some NHS Trusts offer basic online birth prep sessions which may touch on Hypnobirthing, but they’re usually shorter and less in-depth. Availability varies by area.

Tip: You can do both! A dedicated Hypnobirthing course alongside your NHS classes is often a great combo.

Final Thoughts

Hypnobirthing isn’t just about relaxing, or passively listening to audio tracks... it’s about learning how to work with your body, advocate for your birth preferences, and feel empowered no matter what happens.

If you’re due in 2026 or 2027, now’s a great time to book a course and start preparing. Whether you choose a group antenatal class with your local hypnobirthing teacher, or an online option, your future self will thank you.

Ready to start?

If you’re based in SE London, Kent or Essex and want a warm, practical, and empowering birth prep course, take a look at Rise & Glow Births.
The next Group Hypnobirthing Courses in South East London and Kent starts on 20th September 2025 and spaces are limited.

👉 Click here to view course details and book your space