If you’re pregnant and living in South East London, chances are you’ve heard about Hypnobirthing... and you might be wondering where to find the right course for you.

With so many options available, it can be overwhelming to choose. That’s why I’ve rounded up some of the most popular and trusted Hypnobirthing courses in the area for 2025, based on local reputation and parent feedback.

Whether you’re planning a hospital birth or birth centre birth at Lewisham Hospital, Queen Elizabeth Hospital, or Darent Valley Hospital, or even a home birth, there’s a course out there to support you.

What is Hypnobirthing?

Hypnobirthing combines science-backed breathing and relaxation techniques with practical tools to help you feel calm, informed and in control during labour.

It’s not about having a ‘perfect’ birth... it’s about feeling empowered, whatever path your birth takes.

A good Hypnobirthing course will usually include:
- Breathing and visualisation techniques
- Birth partner support strategies
- Understanding how your body and hormones work in labour
- Navigating hospital systems and making informed decisions
- Postpartum planning and mindset tools

How to Choose a Hypnobirthing Course

When comparing courses, think about:
- Location: Is it easy to reach from your area (Greenwich, Bexley, Bromley etc)?
- Class size: Do you prefer small groups or 1:1 support?
- Teacher experience: Do they have a relatable approach?
- Extras included: Audio relaxations, birth plan templates, follow-up support?

1. Rise & Glow Births (Abbey Wood, SE2)

Best for: Small group in-person courses with a warm, down-to-earth teacher

Run by Laura Fabre (mum of 3 and experienced Hypnobirthing teacher), Rise & Glow Births offers a powerful blend of science, mindset, and practical birth prep... all delivered in a friendly, relaxed and supportive way.

Location: Various locations in SE London and Kent, including:

- Abbey Wood, SE2 (easy access from Woolwich, Bexley, Greenwich & Plumstead),

- Bexley, DA7 (easy access from Sidcup, Chislehurst & Orpington)

- Woolwich Arsenal, SE18 (The Yoga Space London – a gorgeous riverside venue that also runs pregnancy yoga classes)

- Eltham, SE9 (easy access from Greenwich, Blackheath & Lewisham)

- John Lewis in Bluewater Shopping Centre (Greenhithe – easy access from Kent & Essex)

2025 Dates: Next group course starts 20th September 2025, with tickets also available for Group Hypnobirthing Courses starting in October and November.

Includes: Powerful, practical, science-backed tools, guided relaxations, birth plan templates, massage techniques & ongoing support

Other antenatal class options by Rise & Glow Births:

Private 1:1 Birth Prep Coaching is also available for anyone wanting a more bespoke approach - available in person in your own home or via Zoom

The Complete Online Hypnobirthing Course is a self-paced video-based option that teaches using the Rise & Glow approach.

Summary: Laura’s clients describe her teaching as “calming, empowering and refreshingly honest.” If you’re looking for a friendly local class that helps you actually look forward to birth, this one’s a gem.

👉 View upcoming hypnobirthing courses

2. Labour With Love Hypnobirthing (Welling, DA16)

Best for: Calm, compassionate teaching with a personalised approach for 1:1 hypnobirthing classes

Labour With Love is run by Frankie, a South East London-based Hypnobirthing teacher and mum of three, offering both 1:1 courses in Bexley and online. Her sessions are gentle, inclusive, and thoughtfully designed to meet each family's unique needs.

Location: Welling / Bexley (in-person) or online via Zoom
Offers full private courses and refreshers
Supportive, down-to-earth style with beautiful course materials

Frankie’s approach blends evidence-based birth education with real empathy for the emotional side of preparing for birth. With one Caesarean, one natural birth in hospital, and one home birth under her belt, Frankie has a wealth of experience to share with you, and whichever type of birth you are planning.

👉 Find out more 

3. The Positive Birth Company (Online only)

Best for: Affordable self-paced online learning

While not based specifically in South East London, The Positive Birth Company offers a popular digital pack that you can work through at home.
It’s a great budget-friendly option if you prefer learning independently.

Cost: £39
Pre-recorded videos with downloadable resources
No live teaching or personalised feedback

4. NHS Trust Antenatal Classes (Lewisham, Greenwich, Darent Valley, etc.)

Best for: General antenatal overview with midwife input

Some NHS Trusts offer basic online birth prep sessions which may touch on Hypnobirthing, but they’re usually shorter and less in-depth. Availability varies by area.

Tip: You can do both! A dedicated Hypnobirthing course alongside your NHS classes is often a great combo.

Final Thoughts

Hypnobirthing isn’t just about relaxing or listening to audio tracks... it’s about learning how to work with your body, advocate for your birth preferences, and feel empowered no matter what happens.

If you’re due in Autumn or Winter 2025, now’s a great time to book a course and start preparing. Whether you choose a group class in Abbey Wood or an online option, your future self will thank you.

Ready to start?

If you’re based in SE London and want a warm, practical, and empowering birth prep course, take a look at Rise & Glow Births.
The next Group Hypnobirthing Course in Abbey Wood starts on 20th September 2025 and spaces are limited.

👉 Click here to view course details and book your space